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Some everyday habits can actually worsen cold and cough symptoms, making recovery slower. From poor hydration to unhealthy food choices, these little mistakes can irritate the throat. Avoiding them can help you heal faster and breathe easier.
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Not drinking enough fluids thickens mucus and makes cough worse. Stay hydrated with warm water or soothing teas.
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Greasy, spicy, or processed foods may irritate the throat and increase inflammation. Opt for light, home-cooked meals instead.
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Taking more than the recommended dose can cause side effects like drowsiness or digestive issues. Always follow medical advice.
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Pushing through work or chores drains your energy, making it harder for your immune system to fight the infection.
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Cold drinks may trigger throat irritation and worsen cough in some people. Warm fluids are a better choice.
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Touching your face or not washing hands spreads germs, risking reinfection or passing it to others.
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Cigarette smoke irritates the airways and prolongs cough. Even passive smoke can worsen congestion and throat irritation.
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