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Chia seeds are tiny nutrient powerhouses packed with fibre, omega-3 fatty acids, protein, calcium, and antioxidants. While they're healthy, many people consume them the wrong way, which can lead to digestive discomfort or reduced benefits.
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Dry chia seeds can swell up in your throat or stomach, causing discomfort or even choking. Always soak them in water, milk, or yogurt for at least 15–20 minutes before eating.
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Just because they're healthy doesn't mean you can have endless spoons! Stick to 1–2 tablespoons a day as excess fibre can lead to bloating and gas.
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Chia seeds absorb up to 10–12 times their weight in liquid. If you're not hydrating enough, they can cause constipation instead of improving digestion.
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Dumping seeds directly into food or drinks without stirring can cause clumps. Mix them well to ensure even absorption and smooth texture.
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Chia seeds can help you feel full, but they're not magic. Pair them with a balanced diet and exercise as they won't melt fat on their own.
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Relying only on chia seeds for nutrients is a mistake. Combine them with other superfoods like flaxseeds, nuts, and fruits for balanced nutrition.
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Some people may be sensitive to chia or on blood-thinning meds (because of omega-3s). Always check with your doctor before daily use.
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