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Chia seeds are generally healthy, but eating too much or consuming them incorrectly can cause discomfort. Their high fibre content may trigger digestive issues in some people. They also absorb a lot of water, which can lead to choking or bloating if not soaked properly.
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Chia seeds are extremely high in fibre, and sudden excess intake can overload your gut. Drinking enough water reduces this risk.
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If consumed dry or without enough fluids, chia seeds can absorb water from the intestines. This can harden stool and slow digestion.
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Dry chia seeds swell up to 10–12 times when they meet liquid. If swallowed dry, they can expand in the throat and cause choking.
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People with irritable bowel syndrome or sensitive guts may react poorly to sudden fibre spikes.
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Chia can improve glucose control but may interact with diabetes medications. Monitoring glucose levels is important for diabetics.
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Chia seeds are rich in omega-3 fats, which have mild blood-thinning effects. Always consult a doctor in such cases.
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Eating large amounts daily can increase total calorie intake. Portion control is key so 1 tablespoon a day is usually enough.
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