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Chia seeds can offer you many benefits. These tiny seeds are loaded with essential nutrients like protein, phosphorus, calcium, potassium, zinc, ion, fibre and magnesium.
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Antioxidants help your body fight against free radicals. Consuming foods high in antioxidants like chia seeds can help reduce your risk of developing a number of health issues.
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Quercetin, an antioxidant found in chia seeds, can protect you from a number of diseases, including heart disease. Additionally, the seeds contain a lot of fibre, which can lower blood pressure and lower heart disease risk.
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Chia seeds can help improve blood sugar levels and reduce risk of metabolic syndrome and type-2 diabetes. People with diabetes can enjoy chia seeds guilt-free in different ways.
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Chia seeds contain magnesium and phosphorus. These two nutrients are crucial for strong bones. Chia seeds are also loaded with calcium which promotes better bone health.
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Chia seeds are rich in heart-healthy omega-3 fatty acids. Vegetarians and vegan must not miss this source of omega-3 fatty acids.
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Because of their high antioxidant content, chia seeds can protect you from the harm caused by UV exposure. It helps preventing signs of ageing like wrinkles and fine lines.
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When damp, chia seeds can be used as hair masks and other DIY treatments, their gel-like texture makes them a fantastic softening agent. Chia seeds can help treat dry, rough hair.
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