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Chia seeds are loaded with essential nutrients including protein, omega-3, potassium, zinc, ion, fibre and magnesium.
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Antioxidants help your body fight against free radicals. Consuming foods high in antioxidants like chia seeds can help reduce your risk of several serious health conditions.
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Quercetin, an antioxidant found in chia seeds, can reduce heart disease risk. Additionally, these seeds can lower blood pressure.
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Chia seeds can help improve blood sugar levels and reduce risk of metabolic syndrome and type-2 diabetes.
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Chia seeds contain magnesium and phosphorus. These two nutrients are crucial for strong bones.
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Chia seeds are rich in heart-healthy omega-3 fatty acids. Vegetarians and vegan must not miss this source of omega-3 fatty acids.
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Because of their high antioxidant content, chia seeds can protect you from the harm caused by UV exposure. It helps preventing signs of ageing like wrinkles and fine lines.
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When damp, chia seeds can be used as hair masks and other DIY treatments, their gel-like texture makes them a fantastic softening agent.
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