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Poor digestive health can lead to various discomforts and serious health issues. Understanding the causes is crucial for maintaining a healthy digestive system.
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Diets high in unhealthy fats, sugars, and processed foods can disrupt gut health, leading to digestive problems like constipation and indigestion.
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Include high-fiber foods like fruits, vegetables, whole grains, and legumes in your diet to promote regular bowel movements and prevent digestive issues.
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Dehydration can lead to hard stools and constipation. Adequate water intake is crucial for a healthy digestive system.
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Chronic stress can affect the gut-brain connection, leading to issues like irritable bowel syndrome (IBS) and other digestive disorders.
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Regular exercise promotes healthy digestion. A sedentary lifestyle can slow down the digestive process and lead to issues like bloating and constipation.
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Certain medications, including antibiotics, can disrupt the natural balance of gut bacteria, leading to digestive problems.
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Food intolerances, such as lactose or gluten intolerance, can cause digestive discomfort, including bloating, gas, and diarrhoea.
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Eating irregularly or overeating can stress the digestive system, leading to issues like acid reflux and indigestion.
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