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As we age, the risk of complications from diabetes tends to increase, especially if blood sugar levels are not well-managed. Adopting healthy lifestyle control blood sugar, reduce cardiovascular risks, and improve overall well-being. These expert-guided lifestyle measures by cardiologist Dr. Sameer Gupta offer a comprehensive approach to managing diabetes safely in the long term.
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After 50, diabetes is as much a cardiovascular disease as it is a metabolic one. Regular heart check-ups are essential.
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Focus on fiber-rich vegetables, whole grains, and lean proteins while limiting refined carbs.
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Even 30 minutes of brisk walking or light yoga helps improve insulin sensitivity and circulation.
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Keep track of blood sugar, blood pressure, cholesterol, and waistline – all four impact heart risk.
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Take medicines exactly as prescribed; inconsistency is a major cause of complications.
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Aim for 7–8 hours of quality sleep; poor sleep worsens blood sugar and blood pressure control.
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Practice mindfulness, breathing exercises, or hobbies – stress hormones directly raise blood sugar.
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