Background Image

Can Yoga Improve Mental Health?

Image Credit: Unsplash

icon
Background Image

Introduction

Yoga is more than just physical exercise—it's a powerful tool for mental well-being. Here's how it benefits your mind.

icon

Image Credit: Unsplash

icon
Background Image

Reduces Stress

Calms the nervous system and lowers cortisol levels.

icon

Image Credit: Unsplash

icon
Background Image

Improves Mood

Increases serotonin and dopamine, boosting happiness.

Image Credit: Unsplash

icon
Background Image

Enhances Focus

Sharpens concentration and mental clarity.

Image Credit: Unsplash

icon
Background Image

Emotional Balance

Encourages mindfulness and inner peace.

Image Credit: Unsplash

icon
Background Image

Better Sleep

Relaxes the body and mind for deeper rest.

icon

Image Credit: Unsplash

Background Image

Reduces Anxiety

Breathing exercises help control anxious thoughts.

Image Credit: Unsplash

icon
Background Image

Self-Awareness

Encourages introspection and emotional resilience.

Image Credit: Unsplash

icon
logo

Image Credit: Unsplash

For More Stories
like this check out:

doctor.ndtv.com