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Swimming is an excellent form of aerobic exercise that burns calories while also being easy on the joints.
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It is a great form of exercise that makes you move your whole body against the resistance of the water.
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The number of calories burned while swimming depends on various factors, including your weight, the intensity, and the swimming method.
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This sport keeps your heart rate up and helps build endurance and muscle strength.
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Additionally, swimming engages multiple muscle groups, which can help tone muscles and boost metabolism.
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It also improves cardiovascular fitness and endurance, making it a great overall workout.
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Research has shown that swimming is potentially powerful in helping relieve stress quickly, supporting weight loss
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Consistency is key, so incorporating regular swimming sessions into your routine, along with a balanced diet, can be an effective strategy for weight loss.
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