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Poor sleep isn't just about feeling tired the next day, it can disrupt hormones, weaken immunity, and increase long-term health risks. Research links chronic sleep deprivation with obesity, diabetes, heart disease, hypertension, and even weakened brain function. Simply put, good sleep is a cornerstone of disease prevention.
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Lack of sleep alters hunger hormones (ghrelin and leptin), leading to overeating and weight gain.
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Sleep loss impairs insulin sensitivity, raising the risk of high blood sugar and diabetes.
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Inadequate sleep increases stress hormones and inflammation, straining the heart.
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Poor sleep keeps blood pressure elevated, raising long-term risk of stroke and heart attack.
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Reduced sleep lowers immune cell activity, making the body more vulnerable to infections.
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Chronic sleep deprivation is linked to memory problems and higher dementia risk.
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Sleep disruptions affect brain chemistry, worsening mood disorders and mental health.
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