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For people of all ages, cycling is a safe, enjoyable, and low-impact form of exercise.
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Cycling is an effective cardiovascular exercise that burns calories and increases your metabolism.
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The number of calories burned will depend on factors such as your weight, intensity of the ride, and duration.
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Incorporating cycling into your routine can also be a great way to build muscle, particularly in your legs, which can further aid in weight loss.
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Additionally, cycling is a low-impact exercise, making it accessible for many people and easier on the joints compared to running.
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To maximize your weight loss and fat burn, try to increase the intensity or duration of your biking workout.
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Steady, moderate cycling burns about 300 calories in 60 minutes, but you can burn more than that if you increase the intensity.
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To maximize weight loss, it's also important to pair cycling with a balanced diet and maintain consistency in your exercise routine.
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