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Brittle nails means your nails easily chip, crack, peel or split. They often appear weak and can be a sign of dehydration, frequent exposure to water or chemicals, nutritional deficiencies, or underlying health issues. Both lifestyle habits and diet play a key role in keeping nails strong and healthy.
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Apply hand cream or natural oils like coconut or almond oil. This prevents dryness and keeps nails flexible.
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Too much soaking can weaken your nails and cause them to break easily. Wear gloves while washing dishes or cleaning.
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Reduce the use of acetone-based removers and detergents. They strip natural oils and make nails fragile.
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Include protein, biotin, iron, and omega-3-rich foods to your balanced diet. These nutrients strengthen nail structure.
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Biting nails or peeling polish damages the nail bed. Keep nails trimmed neatly to avoid the habit.
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Give your nails rest days. This means avoiding constant polish or gel manicures. This allows them to breathe and recover.
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As mentioned, brittle nails can be sign of dehydration. Drink enough water daily. Hydration supports nail health from the inside out.
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