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Winter mornings in India can feel slow, lazy and extra-hungry. A well-planned winter breakfast can keep you energised, improve digestion, stabilise blood sugar and support immunity through the season.
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Warm liquids help wake up digestion, improve circulation and make the cold morning easier on the stomach.
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Include eggs, paneer, yogurt, dal cheela or nut butter. Protein keeps you full longer and prevents winter cravings from hitting too early.
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Swap white bread and maida parathas with whole foods. Whole grains give slow, steady energy and support gut health.
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Fruits rich in vitamin C and antioxidants. Seasonal fruit helps strengthen immunity when flu cases rise.
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A little ghee on your meals to provide lasting warmth and support hormone balance during winter.
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Spinach, methi, carrots, beetroot and peas can easily go into upma, cheelas, sandwiches or omelettes.
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Breakfast cereals, sweet buns, and sugary chai can spike blood sugar and lead to mid-morning crashes.
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