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The brain is responsible for performing various functions that affect daily functioning. Here are some brain-friendly habits that can help you make your brain function better.
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The brain can sustain deep focus for 90 to 120 minutes before performance dips. Structuring your breaks can improve brain health.
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People tend to overextend themselves to multitasking, but that makes the brain tired faster.
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Setting goals that have a reward at the end of them can increase the satisfaction rate.
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Maximise natural light exposure or use full-spectrum light lamps to improve brain health.
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Maintaining a consistent morning routine with light exercise and natural light exposure can regulate cortisol.
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Maintain your physical activity for at least 30 minutes a day to boost brain function.
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