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Film producer Boney Kapoor's '26 kg weight loss' has become the latest internet sensation.
Image Credits: Instagram
Pictures of Boney Kapoor's major body transformation are going viral on social media.
Image Credits: Instagram
Reports suggest that Boney Kapoor, 69, lost 26 kgs without hitting the gym.
Image Credits: Instagram
His impressive transformation has been attributed to disciplined diet and simple lifestyle changes.
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Several factors contribute to weight gain after the age of 50. However, a few simple diet and lifestyle modifications can contribute to weight loss at any age.
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As you age, you gradually lose muscle mass and strength. Adequate protein intake helps prevent and even reverse muscle loss.
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Prioritize whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Eating fewer calories at night helps prevent weight gain and supports weight loss.
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Drink plenty of water throughout the day can help prevent unnecessary snacking and weight gain.
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While cardio is essential for weight loss, strength training is highly important for older adults to prevent loss of muscle mass.
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If you have specific health concerns or conditions, consider talking to a expert or a registered dietitian for personalised guidance.
Image Credits: Pexels
Image Credits: Pexels
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