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During winter, the body needs more energy to maintain warmth, and choosing naturally warming, nutrient-rich foods can help regulate body temperature while supporting immunity and overall health.
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Provides sustained energy and supports internal warmth when used in moderation.
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Generates heat in the body and improves circulation while aiding digestion.
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Boosts blood flow and digestive fire, helping the body stay warm from within.
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Enhances circulation and supports immunity during cold weather.
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Sesame seeds are rich in healthy fats that help maintain body heat and energy levels.
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Nuts like almonds and walnuts supply healthy fats that support warmth.
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Reduces inflammation and provides comfort and warmth before bedtime.
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