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Cold weather can worsen joint stiffness, muscle aches, and low-grade inflammation, making winter the right time to include anti-inflammatory foods that naturally support immunity, mobility, and overall metabolic health.
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Contains curcumin, a powerful compound shown to reduce inflammation and joint pain.
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Helps ease muscle soreness and improves circulation, which often drops in cold weather.
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Amla is rich in vitamin C and polyphenols that fight oxidative stress and inflammation.
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Garlic contains sulphur compounds that modulate inflammatory pathways and support immunity.
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Leafy greens like spinach, methi and sarson provide antioxidants and magnesium that protect joints and muscles.
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Walnuts supply plant-based omega-3s that help control chronic inflammation.
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Olive oil acts as a natural anti-inflammatory fat that supports joint and heart health.
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