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Fibre can benefit your health in numerous ways. Adding more fibre can improve digestion, heart health, and stablise blood sugar levels. Here are some of the best ways to add more fibre to your diet.
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Switch refined grains like white rice or bread to whole grains such as oats, quinoa, or brown rice. These retain the fibre-rich bran.
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Add beans, lentils, or chickpeas into soups, salads, or curries. These also give you protein, making your meals more satiating.
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Opt for whole fruits like pears, apples, or berries with skin instead of juices to retain the fibre. Berries are especially fibre-rich.
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Add vegetables like spinach, broccoli, or carrots to smoothies, stir-fries, or sides. Try to increase your portion of vegetables.
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Grab almonds, chia seeds, or popcorn for snacks delivering as they give you 3-4 grams per ounce. Pair these with fruit for a balanced, high-fibre snack.
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Half an avocado gives you 5-7 grams of fibre. You can mash it on toast or add it to salads. It also benefits your heart due to the healthy fats present in them.
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Start your day with oatmeal or chia pudding topped with berries and seeds for fibre. This sustains you longer than refined cereals.
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