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Winter is the perfect season to enjoy fruits as they're packed with vitamins, antioxidants and fibre that support immunity, digestion and skin health. But how you eat them matters just as much as which ones you choose..
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Eat fruits whole instead of juicing as this preserves fibre and prevents rapid sugar spikes.
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Seasonal fruits like oranges, guavas and apples are fresher, more nutritious and better tolerated.
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Pair fruits with protein or healthy fats as it helps keep you fuller for longer and smooths blood sugar release.
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Avoid eating fruits immediately after heavy meals as it prevents bloating and slows down digestion.
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Opt for high-fibre fruits such as pears, guava and berries as they support gut health and immunity during cold months.
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Wash and cut fruits fresh before eating as reduces nutrient loss and lowers the risk of contamination.
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Control portion sizes even with healthy fruits as natural sugars can add up if you're eating more than 2–3 servings a day.
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