Best Vitamins For Healthy Hair
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Introduction
Strong, shiny hair needs the right nutrients. Here are the best vitamins to nourish your hair and prevent damage.
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Vitamin A
Promotes scalp hydration and helps hair grow faster. Found in carrots, sweet potatoes, and spinach.
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Biotin (Vitamin B7)
Essential for keratin production, strengthening hair strands. Found in eggs, nuts, and whole grains.
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Vitamin C
Boosts collagen production for stronger hair. Found in citrus fruits, berries, and bell peppers.
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Vitamin D
Prevents hair thinning and supports follicle health. Found in sunlight, dairy, and fish.
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Vitamin E
Improves blood circulation to the scalp for better hair growth. Found in almonds, sunflower seeds, and avocados.
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Iron
Prevents hair loss by improving oxygen supply to hair follicles. Found in leafy greens, lentils, and red meat.
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Zinc
Aids hair tissue repair and regulates oil production. Found in pumpkin seeds, chickpeas, and oysters.
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Omega-3 Fatty Acids
Keeps hair moisturised and reduces breakage. Found in fish, walnuts, and flaxseeds.
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