Best Veggies For Salads In Winter

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Winter is the perfect time to level-up your salad game, the season brings a bounty of nutrient-dense, crunchy, and flavour-packed vegetables that stay fresh longer and deliver powerful antioxidants your immune system actually needs right now.

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Carrots

A crunchy, sweet winter classic loaded with beta-carotene to support vision and immunity.

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Beetroot

Earthy, vibrant, and rich in nitrates that help improve blood flow and stamina.

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Spinach

Tender, iron-rich leaves that blend beautifully into raw salads with a light dressing.

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Radish

Peppery, juicy, and great for digestion thanks to its natural enzymes.

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Broccoli

Mildly sweet in winter, perfect for raw salads and rich in vitamin C.

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Cauliflower

Crisp, versatile, and low-carb with good amounts of vitamin K and C.

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Green peas

Sweet, protein-rich winter gems that add freshness and texture to salads.

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