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Want to boost gut health? Dr. Saurabh Sethi shares a list of the best spices that can help keep your gut in good shape.
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Haldi contains curcumin and anti-inflammatory properties that may help reduce gut inflammation and support the balance of gut bacteria.
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Known for its ability to relieve nausea and other digestive issues, ginger can help stimulate saliva, bile, and gastric enzyme production, aiding better digestion.
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Fennel or sauf is used to relieve bloating and gas. Fennel seeds also have antimicrobial properties that can aid gut health.
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Cumin may help improve digestion and increase the activity of digestive enzymes. It's also known for its potential to alleviate gas and bloating.
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Ajwain is traditionally used to treat indigestion and bloating. It contains thymol, which can help increase gastric juices and improve digestion.
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This spice may help ease digestive issues such as gas and bloating. It can also stimulate appetite and enhance digestion.
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Black pepper contains properties that may help improve digestion and boost gut health.
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Cinnamon can help balance blood sugar levels effectively. It may also support gut health by reducing harmful bacteria.
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This aromatic spice can help relieve digestive issues. It also promotes a healthy gut environment.
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Fenugreek seeds are high in soluble fibre, which can aid in digestion and promote regular bowel movements.
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