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Probiotics help to maintain good gut bacteria and also keep your gut healthy. There are several foods which are good sources of probiotics, here, take a look at some of them.
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This tops the list of probiotic sources due to its fermentation with live bacteria like Lactobacillus and Bifidobacterium. Choose plain, unsweetened varieties.
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It is a fermented milk drink that offers a diverse mix of bacteria and yeasts beyond what's present in yoghurt. It supports digestion, bone health, and reduces inflammation.
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This provides probiotics from lactic acid bacteria in fermented cabbage, plus fibre, vitamins C and K.
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This is a spicy Korean fermented cabbage dish that delivers robust probiotics alongside antioxidants and vitamins.
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It is a fizzy, fermented tea rich in probiotics from yeast and bacteria cultures. Moderate intake supports digestion, though low-sugar varieties are best.
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It is a Japanese fermented soybean paste that contains probiotics. It promotes gut balance and provides protein.
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This is fermented soybeans, which offers probiotics with complete protein and fibre. It can be stir-fried or grilled.
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