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Starting your day with the right food is extremely important as it sets the tone for the day ahead. Smoothies are a good option for breakfast. Here are some of the best smoothie options that you can start your day with.
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Blend mixed berries, banana, spinach, Greek yoghurt, and almond milk. It is rich in antioxidants that benefits the heart and is a good source of energy that comes from the natural sugars and protein.
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Combine kale, green apple, cucumber, lemon juice, and coconut water. It boosts immunity with vitamins A, C, and K while also helping in detoxification.
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Mix mango, pineapple, banana, coconut milk, and turmeric. It provides you with vitamin C for your immune system and anti-inflammatory benefits.
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Blend spinach, avocado, banana, kefir or collagen, and almond milk. It gives you healthy fats and protein, which keeps you full and improves skin health.
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Combine strawberries, banana, ground almonds, and calcium-rich dairy or yoghurt. It gives fibre, calcium, and folate, which benefits your bones and improves satiety.
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Blend beets, mixed berries, Greek yoghurt, and almond milk. It supports blood flow and lowers blood pressure due to nitrates and antioxidants present in it.
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Mix banana, peanut or almond butter, oats, protein powder, and milk. It gives you lasting energy and protein, which is ideal for busy mornings.
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