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Seeds have certain compounds in them which helps in hair growth by nourishing follicles, reducing inflammation and boosting scalp health. Here are some of those seeds.
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Rich in omega-3 fatty acids and lignans, they strengthen hair shafts, reduce breakage, and improve scalp hydration for better growth.
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High in zinc, iron, and magnesium, they block DHT to prevent hair loss while improving follicle strength and circulation.
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Packed with proteins, nicotinic acid, and lecithin, they rebuild follicles, treat dandruff, and stimulate regrowth from roots.
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Loaded with omega-3s, protein, and fibre, these seeds hydrate the scalp, reduce thinning, and enhance hair shine and resilience.
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Provide vitamin E and selenium to boost scalp blood flow, prevent dandruff, and protect follicles for healthier growth.
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These offer iron, calcium, zinc, and B vitamins which fortify roots, increase thickness, and nourish the scalp.
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Contain thymoquinone antioxidants to protect follicles from damage, reduce inflammation, and promote thicker hair.
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Image Credit: Pexels
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