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Fasting during religious occasions or for health reasons doesn't mean compromising on nutrition. These plant-based foods are ideal for fasting (vrat) and provide essential nutrients to keep you energised throughout the day.
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Sabudana is light, easy to digest, and provides a great source of carbohydrates to keep you fuelled during fasting.
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Buckwheat flour is gluten-free and rich in protein and fibre, making it a perfect ingredient for fasting meals.
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Makhana is a healthy, low-calorie snack packed with protein, antioxidants, and minerals, ideal for fasting.
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Rich in vitamins and fibre, sweet potatoes are an excellent source of energy and help keep you full for longer periods.
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Coconut water hydrates and replenishes electrolytes during fasting, helping to prevent dehydration and fatigue.
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Fruits like bananas, apples, and pomegranates are rich in vitamins, minerals, and natural sugars, providing instant energy.
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Amaranth is a powerhouse of protein and iron, and is perfect for making nutritious fasting dishes like porridge or rotis.
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