Best Plant-Based Foods For Fasting (Vrat)

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Introduction

Fasting during religious occasions or for health reasons doesn't mean compromising on nutrition. These plant-based foods are ideal for fasting (vrat) and provide essential nutrients to keep you energised throughout the day.

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Sabudana/Tapioca Pearls

Sabudana is light, easy to digest, and provides a great source of carbohydrates to keep you fuelled during fasting.

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Buckwheat (Kuttu)

Buckwheat flour is gluten-free and rich in protein and fibre, making it a perfect ingredient for fasting meals.

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Fox Nuts (Makhana)

Makhana is a healthy, low-calorie snack packed with protein, antioxidants, and minerals, ideal for fasting.

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Sweet Potatoes

Rich in vitamins and fibre, sweet potatoes are an excellent source of energy and help keep you full for longer periods.

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Coconut Water

Coconut water hydrates and replenishes electrolytes during fasting, helping to prevent dehydration and fatigue.

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Fruits

Fruits like bananas, apples, and pomegranates are rich in vitamins, minerals, and natural sugars, providing instant energy.

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Amaranth (Rajgira)

Amaranth is a powerhouse of protein and iron, and is perfect for making nutritious fasting dishes like porridge or rotis.

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