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The healthy fats, fibre and antioxidants in nuts can help lower cholesterol, particularly LDL ("bad") cholesterol. Here are some of the best nuts that can lower cholesterol levels.
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Rich in monounsaturated fats, fibre, and plant sterols, almonds block cholesterol absorption in the gut and reduce LDL levels.
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Packed with omega-3 fatty acids and antioxidants, walnuts lower LDL cholesterol and triglycerides while reducing inflammation for better heart health.
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High in phytosterols and fibre, pistachios work to block cholesterol uptake. They help to reduce total and LDL cholesterol.
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Loaded with polyphenols and heart-healthy fats, pecans prevent cholesterol oxidation and support overall lipid improvement.
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Containing omega-3s, fibre, and phenolic compounds, hazelnuts lower inflammation, LDL cholesterol, and blood pressure.
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High in selenium and monounsaturated fats with zero cholesterol per serving, they reduce total and LDL levels while providing cardioprotective benefits.
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Lower in fat but rich in heart-healthy monounsaturated fats and magnesium, cashews help improve cholesterol profiles when part of a balanced diet.
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