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Winter is the perfect time to add nuts and seeds to your daily diet, as they provide warmth, sustained energy, healthy fats, and immunity-boosting nutrients that help the body cope better with cold weather.
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Rich in vitamin E and healthy fats, almonds help keep skin nourished and immunity strong during dry winter months.
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Packed with omega-3 fatty acids, walnuts support heart health and help reduce winter-related inflammation.
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High in antioxidants and protein, pistachios support gut health and help manage winter weight gain.
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Rich in omega-3s and fibre, flaxseeds help improve digestion and joint comfort during cold months.
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These tiny seeds offer fibre, calcium, and plant-based protein, helping keep you full and energised in winter.
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High in zinc and iron, pumpkin seeds support immunity and help fight winter fatigue.
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A winter staple in India, sesame seeds provide warmth, strengthen bones, and support overall metabolism.
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