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Winter cravings can get the better of all of us, but not every comforting food has to be heavy or calorie-dense. With the right choices, you can stay warm, feel full for longer, and still keep your calorie count in check.
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High in fibre and vitamin A, carrots keep you full while adding almost no extra calories to soups and salads.
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A winter favourite that's rich in iron and antioxidants but extremely low in calories, perfect for sabzis and smoothies.
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Low in calories yet rich in umami flavour, making them ideal for hearty but light winter stir-fries and soups.
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Hydrating, high-fibre and digestion-friendly, radish keeps calories low while boosting gut health.
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A refreshing winter fruit that's low in calories and high in vitamin C to support immunity.
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Slightly higher in calories but still light, peas offer plant protein and fibre to keep cravings under control.
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Gentle on digestion and extremely low in calories, lauki is perfect for winter stews, soups and dals.
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