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Chronic constipation is more common than most people admit, especially during winter when we eat heavier meals, drink less water, and move around less. Over time, slow bowel movements can trigger bloating, discomfort, acidity, and even mood swings.
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Add whole grains, fruits and vegetables slowly to avoid bloating while improving stool bulk.
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Staying hydrated softens stools and helps them move more easily through the intestines.
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Curd, buttermilk, and fermented foods support good gut bacteria that improve bowel regularity.
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A glass of warm water in the morning stimulates bowel movement and eases dryness in stools.
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Small amounts of nuts, seeds, and cold-pressed oils lubricate the intestines and support smoother passage.
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Packaged snacks, refined flour and sugary items slow digestion and worsen constipation.
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Responding promptly to natural urges prevents stool from hardening and getting more difficult to pass.
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