Image Credit: Unsplash
Bloating is a major problem during winter. You can consume certain food and vegetables that can provide relief. Here are some of the best fruits that can help with bloating.
Image Credit: Unsplash
Ripe bananas provide soluble fibre and potassium that helps in digestion and prevents water retention. Their easy digestibility makes them ideal for quick relief.
Image Credit: Unsplash
Strawberries, blueberries, and blackberries offer antioxidants and low-FODMAP fibre that reduces gut inflammation and gas buildup.
Image Credit: Unsplash
Papaya contains papain enzyme, which breaks down proteins and eases digestion to reduce bloating. Its high water content further helps in gut motility.
Image Credit: Unsplash
Bromelain in pineapple supports protein digestion and reduces inflammation in the gut. Fresh chunks are the best for fast anti-bloating effects.
Image Credit: Unsplash
Kiwi's actinidin enzyme helps to speed stomach emptying while its fibre and potassium combats constipation-related bloating.
Image Credit: Unsplash
This melon gives you enzymes and high water content that helps to flush excess fluids and ease intestinal discomfort.
Image Credit: Unsplash
Oranges give vitamin C and hydration that improves digestion without excess gas. Opt for whole fruits over juice to get the benefits of fibre.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: