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Chronic inflammation can be harmful as it can lead to various health issues over time. Here are some anti-inflammatory foods you must know.
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Spinach contains antioxidants and beneficial plant compounds, such as carotenoids and phenolic, which can help reduce inflammation.
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Coffee is rich in antioxidants, such as chlorogenic acid and caffeine, which can combat oxidative stress.
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Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce joint pain and stiffness.
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Berries are rich in antioxidants, especially anthocyanins, which help reduce inflammation by neutralising free radicals
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Nuts are rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body.
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Green tea is rich in polyphenols, particularly epigallocatechin gallate (EGCG), which helps reduce inflammation
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While these foods can help reduce inflammation, seek medical assistance to rule out underlying conditions, if you are experiencing persistent or severe inflammation.
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Image Credits: Pexels
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