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Consuming certain foods helps your body produce natural collagen by providing amino acids like glycine and proline, along with vitamins such as C and minerals like zinc.
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Bone broth delivers direct collagen from animal connective tissues, which is rich in glycine and proline for synthesis. Regular intake improves joint flexibility and skin hydration.
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Egg whites supply proline and glycine, essential amino acids that your body uses to build collagen proteins. They offer a lean and complete protein source without excess fat.
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Citrus fruits like oranges and lemons provide abundant vitamin C, which activates collagen-forming enzymes.
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Berries have antioxidants like anthocyanins that protect existing collagen from degradation, while vitamin C helps in new production.
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Leafy greens such as spinach and kale offer vitamin C, chlorophyll, and amino acid, which are precursors for collagen synthesis.
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Red and yellow bell peppers are powerhouses for vitamin C, surpassing many fruits. They also have antioxidants for collagen stability.
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Salmon and tuna give you omega-3s that shield collagen from breakdown, along with marine collagen from skin and scales. Their anti-inflammatory effects benefit joints and skin.
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