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Adding the right foods to your salads can turn them from a light side dish into a complete, nutrient-packed meal. Ingredients rich in protein, healthy fats, fibre, and antioxidants can help balance blood sugar, support heart health, and keep you full for longer.
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Rich in heart-healthy monounsaturated fats, avocados add creaminess without unhealthy oils. They also help your body absorb fat-soluble vitamins like A, D, E, and K.
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Packed with plant-based protein and fibre, chickpeas make salads more filling. They also help manage blood sugar and improve gut health.
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These tiny powerhouses are loaded with omega-3 fatty acids, antioxidants, and fibre. Sprinkle a spoonful for better digestion and heart health.
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A complete protein source, eggs provide essential amino acids, vitamin D, and B12. They make any salad more satisfying and muscle-friendly.
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Dark leafy greens are rich in iron, folate, and vitamin K. Mixing varieties boosts antioxidants and keeps your immunity strong.
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A crunchy addition full of healthy fats, magnesium, and vitamin E. They support brain health and keep inflammation in check.
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Juicy and bright, tomatoes add vitamin C, potassium, and lycopene (a strong antioxidant). They also improve heart and skin health.
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