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Certain foods can support eye health by providing essential vitamins and antioxidants that protect the retina, reduce inflammation, and combat age-related decline.
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Spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that shield the retina from damage. Regular intake may lower risks of macular degeneration and cataracts.
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Carrot is rich in beta-carotene, which the body converts to vitamin A for improved eye health. They help prevent night blindness and improve eyesight.
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Salmon, mackerel, and sardines give omega-3 fatty acids that reduce dry eye symptoms and inflammation while protecting retinal blood vessels.
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These have lutein, zeaxanthin, vitamins C and E, along with zinc, which protects eye cells from oxidative stress. They promote retinal health and reduce cataract progression.
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Oranges, lemons, and grapefruits provide vitamin C which is an antioxidant that fights free radicals and age-related eye damage.
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Walnuts, almonds, chia, and flaxseeds give you vitamin E and omega-3s which provide protection against cataracts and macular degeneration.
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High in beta-carotene and vitamin E, they improve eye tissue health and protect against oxidative damage.
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