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Acne is a problem that is faced by a lot of people. Certain foods rich in antioxidants, vitamins, and anti-inflammatory compounds can help combat it. Here are some of them.
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Packed with vitamins A, C, and K plus antioxidants, it reduces inflammation and oxidative stress while helping in collagen production.
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Provides vitamin E, zinc, selenium, and omega-3s that fight oxidative stress, regulate oil production, and strengthens the skin barrier.
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High in beta-carotene (vitamin A) and fibre, they normalize skin cell turnover to prevent clogged pores and minimise breakouts.
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Offers zinc, fibre, and antioxidants that support gut health, reduce toxins, and lower acne-related inflammation.
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Contain vitamins E and C along with healthy monounsaturated fats which hydrates skin, prevents inflammation, and maintains its protective barrier.
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Loaded with omega-3 fatty acids, it reduces systemic inflammation and balances sebum production for clearer skin.
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Rich in vitamin C, K, and folate, it helps in skin healing, controls blood sugar due to fibre, and combats oxidative stress.
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