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Some foods are rich in antioxidants, omega-3s, and vitamins which support brain health and memory. Adding them to a balanced diet can help improve cognitive performance over time.
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These are packed with antioxidants like flavonoids which improves blood flow to the brain and protects against age-related decline.
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Fish like salmon is high in omega-3 fatty acids like DHA, which builds brain cell structure and helps in memory retention.
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Options like spinach and kale are loaded with vitamin K, folate, and beta-carotene. It helps to slow cognitive decline and reduce inflammation.
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Eggs have choline, essential for neurotransmitter production that supports learning and memory.
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Options that have at least 70% cacao helps to boost brain blood flow via flavonoids for better focus.
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These give you monounsaturated fats and folate which are required for steady energy and brain circulation.
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Nuts like walnuts provide vitamin E and healthy fats that protect against cognitive impairment.
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