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Maintaining lung health is crucial for overall well-being, and certain foods can help support respiratory function. Here are some of these.
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Blueberries, strawberries, and other berries are packed with antioxidants, particularly vitamin C, which can enhance lung health and combat oxidative stress.
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Vegetables like spinach, kale, and collard greens are rich in antioxidants and vitamins, which help reduce inflammation and improve lung function.
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Rich in lycopene, tomatoes may help reduce the risk of lung diseases and improve lung function.
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Known for its anti-inflammatory and antioxidant properties, garlic can help improve lung health and reduce the risk of respiratory infections.
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High in antioxidants and fibre, apples can aid lung function and help reduce the risk of respiratory diseases.
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A cruciferous vegetable rich in vitamins and antioxidants, broccoli can help reduce inflammation and promote lung health.
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Rich in beta-carotene, carrots support respiratory health and can help improve lung function.
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