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A heart-healthy diet emphasises nutrient-dense foods rich in fibre, antioxidants, healthy fats, and nitrates to lower cholesterol, blood pressure, and inflammation.
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Options like spinach and kale are packed with vitamin K, nitrates, and antioxidants that protect arteries, reduce blood pressure, and improve blood vessel function.
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Options like blueberries and strawberries are high in anthocyanins and antioxidants that combat oxidative stress, inflammation, and risk of heart attack or hypertension.
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Options like salmon are rich in omega-3 fatty acids that lower triglycerides, reduce inflammation, and support healthy blood vessel function.
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These provide monounsaturated fats that cut LDL cholesterol and cardiovascular risk with regular intake.
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They give fibre, omega-3s, and minerals like magnesium to decrease LDL cholesterol, blood pressure, and heart disease risk.
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Nutrient-dense with phytosterols and fibre that helps to improve lipid profiles, support weight management, and reduce cardiovascular disease risk.
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High in monounsaturated fats and polyphenols that lower bad cholesterol and inflammation when used in place of saturated fats.
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