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Adapting your diet with the seasons can benefit your body immensely. Seasonal foods are fresher, more nutrient-dense and support the body's natural needs like immunity in winter or hydration in summer. As winter approaches, focusing on warming, immunity-boosting, and nutrient-rich foods helps your body fight infections and stay energised.
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Amla or Indian gooseberry is packed with vitamin C, amla strengthens immunity and helps the body fight colds and flu.
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Curcumin in turmeric reduces inflammation and boosts antioxidant defences against seasonal infections.
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Ginger is known for its warming effect, ginger aids digestion and helps relieve sore throat and cold symptoms.
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Sweet potatoes are rich in beta-carotene and fibre, they support gut health and provide sustained energy in winter.
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Leafy greens like spinach and methi are loaded with iron and vitamins, these boost blood health and immunity during colder months.
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Nuts and seeds such as almonds, walnuts and flaxseeds offer healthy fats and vitamin E for skin and heart protection.
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Millets and whole grains provide complex carbs and warmth, keeping you full and energised through chilly days.
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