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Fermented foods can significantly improve digestion. They are rich in probiotics which are beneficial bacteria that help maintain a healthy gut microbiome, aid in nutrient absorption, and reduce bloating or constipation.
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A staple in Indian meals, curd is packed with live bacteria like Lactobacillus that enhance gut flora, making digestion smoother and reducing acidity.
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This light, probiotic-rich drink cools the stomach, prevents indigestion, and replenishes good bacteria after a heavy meal.
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Fermented rice and lentil batter contain lactic acid bacteria that make the food easier to digest and improve nutrient bioavailability.
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Traditional Indian pickles made without vinegar encourage growth of good bacteria, aiding gut function but enjoy them in moderation due to salt.
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A North Indian probiotic beverage, kanji promotes healthy gut bacteria, detoxifies the system, and helps relieve sluggish digestion.
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This fermented tea is rich in probiotics and organic acids that support gut health, improve metabolism, and may help reduce bloating.
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Made from fermented cabbage, it is high in fibre and probiotics that support intestinal health and promote smoother bowel movements.
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