Best Dry Fruits To Reduce Blood Sugar Levels

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Introduction

Certain dry fruits can help regulate blood sugar levels due to their low glycaemic index and nutritional benefits.

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Almonds

Rich in magnesium, helps regulate glucose.

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Walnuts

Supports insulin sensitivity.

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Pistachios

Low glycaemic index, ideal for diabetics.

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Cashews

Contains healthy fats to manage sugar levels.

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Dates

Packed with fibre, slows sugar absorption.

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Figs

High in antioxidants, aids sugar control.

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Raisins

Increases insulin response when consumed moderately.

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Image Credit: Unsplash

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