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The festive season often brings calorie-dense sweets, fried snacks, and late-night parties, which can take a toll on digestion, weight, and energy levels. Following simple diet tips can help you enjoy Diwali treats without guilt.
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Instead of avoiding sweets altogether, enjoy small portions. Sharing mithai or cutting them into smaller pieces can help you taste everything without overeating.
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Opt for homemade or jaggery-based sweets, dry fruits, or baked alternatives over deep-fried and sugar-loaded options. They are lighter and provide better nutrition.
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Drink enough water throughout the day to flush out toxins and prevent overeating. Sometimes thirst is mistaken for hunger during snacking.
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Have a light, healthy meal at home before attending parties. This prevents bingeing on heavy fried snacks and sweets at gatherings.
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Add salads, fruits, sprouts, and protein-rich foods like paneer or dal to your meals. They keep you full and stabilise sugar spikes from festive treats.
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Cocktails add empty calories. Stick to water, sparkling water, or coconut water for better balance.
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Slow down, chew well, and truly enjoy each festive bite. Mindful eating prevents overindulgence and helps you feel satisfied with less.
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