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Quality sleep is crucial for maintaining both physical and mental well-being. Certain bedtime drinks, crafted with sleep-inducing ingredients, can enhance the quality of sleep.
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Known for its calming effect, it reduces anxiety and promotes sleep.
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Curcumin from turmeric and tryptophan in milk can improve sleep quality.
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The soothing and relaxing drink can slow the circadian rhythm, leading to great quality sleep.
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It is rich in melatonin and helps regulate sleep cycles.
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Studies have suggested that ashwagandha has the ability to boost sleep quality.
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The rich traditional medicinal properties can enhance the sleep cycle.
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High in sleep-promoting hormones and minerals, including tryptophan, melatonin, and magnesium.
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The natural stress‑relieving properties help relax the mind and support peaceful sleep.
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A pinch of saffron in warm milk soothes the nerves and promotes deep, restful sleep.
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A pinch of nutmeg in warm milk naturally relaxes the body and helps drift into deep sleep.
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