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Chronic inflammation is linked to many health problems, from arthritis and heart disease to diabetes and obesity. While short-term inflammation helps your body heal, long-term inflammation can damage cells and tissues. Eating anti-inflammatory foods can help reduce inflammation.
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Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties. Regular intake can help ease joint pain and support brain health.
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Known for reducing swelling and muscle soreness, ginger blocks inflammatory pathways in the body. It's also great for digestion and immunity.
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Leafy greens are rich in antioxidants, vitamins, and plant compounds that neutralise inflammation-causing free radicals.
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Berries such as blueberries and strawberries are packed with anthocyanins which are plant pigments that reduce oxidative stress and inflammation in the body.
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Extra virgin olive oil is rich in healthy fats and polyphenols that work like natural anti-inflammatory agents.
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Nuts contain omega-3s, fibre, and vitamin E, which together lower inflammation and improve heart health.
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Abundant in catechins, particularly EGCG, green tea helps fight cell damage and chronic inflammation naturally.
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