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Reverse walking, retro walking or walking backwards can make you stronger and smarter.
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Walking backwards makes you work harder both physically and mentally as it isn't as natural as walking forward.
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Walking backwards puts less stress on the knee joint compared to forward walking.
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Because it requires more effort and concentration, walking backwards burns more calories in less time than regular walking.
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Walking backwards requires more concentration and body awareness, improving cognitive function and focus.
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Walking backwards demands coordination. It helps you maintain balance and correct posture overtime.
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For athletes, walking backwards can improve agility, footwork, and muscle symmetry.
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Backwards walking is a part of the rehabilitation program for those recovering from knee injuries.
Image Credits: Pexels
Image Credits: Pexels
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