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Walking 10,000 steps everyday can benefit your health in numerous ways. From improved cardiovascular health to lower stress and better mood, read on to know the numerous benefits of walking 10,000 steps every day.
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Walking helps to improve blood circulation and lower blood pressure levels. This eventually benefits the heart and reduces the risk of cardiovascular diseases.
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Walking helps in burning calories and body fat. When you walk 10,000 steps, it improves your metabolism and helps in weight loss.
Vitamin D-rich foods like eggs, fatty fish (salmon, cod, mackerel), mushrooms and fortified dairy products can improve vitamin D levels.
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When you walk 10,000 steps, your body releases ‘feel-good' hormones, which lowers stress and improves your mood.
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Walking improves insulin sensitivity in the body. This helps you manage blood sugar levels and can be beneficial for diabetics.
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Walking can help you get better sleep and also improve your sleep quality.
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Walking 10,000 steps regularly can help to improve blood flow to the brain, which reduces the risk of stroke.
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When you walk 10,000 steps daily, it helps to improve your digestion. This can help reduce bloating, constipation and other digestive issues.
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Walking helps to improve bones, muscles and joints. This can help to keep your bones strong and muscles healthy.
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