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Having a salad before your main meal is a simple habit with big health benefits. Salads are low in calories but high in fibre, vitamins, and water content, helping you feel full, improve digestion, and manage portion sizes.
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Raw vegetables contain enzymes and fibre that help your stomach break down food better and prevent bloating or constipation.
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The fibre and water in salads make you feel full sooner, helping prevent overeating during the main course.
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Low in calories but rich in nutrients, salads help cut overall calorie intake while keeping you satisfied.
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Eating fibre-rich veggies before carbs can slow glucose absorption and help manage blood sugar spikes.
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Leafy greens and colourful veggies provide essential vitamins, minerals, and antioxidants that improve overall health.
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Salads made with olive oil, nuts or seeds provide healthy fats that lower bad cholesterol and boost heart health.
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Cucumber, tomato, and lettuce are water-rich salad staples and help keep your body hydrated naturally.
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