pumpkin seeds

Benefits Of Pumpkin Seeds

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Introduction

Despite their diminutive size, pumpkin seeds are incredibly nutritious. Several health advantages of pumpkin seeds have been noted.

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Healthy for heart

Benefits include enhanced prostate and heart health as well as defence against some malignancies. Additionally, they contain polyunsaturated fatty acids and anti-oxidants like beta-carotene and selenium.

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Fights inflammation

Antioxidants found in pumpkin seeds may help fight disease and lessen inflammation. They treat the signs of an overactive bladder and benign prostatic enlargement.  

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High fibre content

Pumpkin seed are a good source of fibre. Reduced risk of heart disease, diabetes, and obesity are just a few of the health advantages of high-fibre diets. 

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Good for sleep

Tryptophan, zinc, and magnesium are all nutrients found in pumpkin seeds that are helpful for promoting restful sleep.

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Good part of diet 

It could be easily added  into your diet like in salads, smoothie, curries etc. The best and simplest way to eat pumpkin seeds is to simply start munching on them.

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Easy to store

 They can be kept in a little jar and eaten whenever you like. Although there are numerous varieties on the market, such as salted or caramelised, it is better to eat them plain and appreciate their sweet and nutty flavour!

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Heals wounds

Manganese and vitamin K, two nutrients that are vital for promoting wound healing, are abundant in pumpkin seeds. They also include zinc, a mineral that supports the immune system's ability to combat viruses and bacteria.

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Good for bone density

There are numerous advantages of pumpkin seeds for women in terms of increased bone density. Due to their high magnesium and calcium content, pumpkin seeds support strong bones.

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