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Yoga is a highly healthy practice that improves strength, flexibility, and mental wellbeing. It supports better breathing, stress reduction and overall balance. Morning yoga is especially beneficial as it boosts energy, improves circulation and sets a calm tone for the day.
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A few morning stretches activate muscles and wake up the body naturally. This will help keep you energised the whole day.
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Practising yoga early morning helps loosen stiff joints after sleep. This improves general flexibility overtime.
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Morning breathing exercises sharpen concentration for the day ahead. Yoga is general can improve cognitive abilities.
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Starting with yoga lowers cortisol and keeps moods stable. It can also help manage anxiety caused from stress.
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Gentle twists and movement during morning yoga stimulates metabolism and gut movement.
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Consistently performing morning yoga can help support hormonal balance and reduce fatigue.
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A calm, balanced morning reduces restlessness by bedtime. Performing relaxing yoga before bed can also help.
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